Author: Jennifer Austin (BSc MS)
Key Takeaways…
- Crocs offer moderate cushioning but limited arch/ankle support.
- Beware of slippery soles and heat-induced warping.
- Ensure compatibility with compression garments.
In recent years Crocs have grown to become one of the most popular casual shoe brands.
Their versatility means they can be used for anything from walking around the house, to a trip around town.
But are Crocs suitable for someone with Lymphedema?
In this article we will take a closer look.
Are Crocs Good Footwear For Someone With Lymphedema?
When choosing any footwear for lymphedema it is essential to choose footwear that provides adequate support, comfort, and does not worsen any swelling or cause discomfort.
Here are some considerations when deciding if Crocs are suitable for someone with lymphedema.
Comfort and Fit
Ensure the footwear is comfortable and provides a good fit, as too much pressure from tight-fitting shoes can cause a worsening of any pre-existing deformities.
Crocs are known for their roomy design, which can accommodate swollen feet (to an extent) and provide some relief for individuals with lymphedema.
Be mindful if you are wearing wear compression socks or wraps, as footwear needs to accommodate the bulk of these garments without cutting off circulation.
However, some people may find Crocs are too loose or lacking in support. It is essential to try them on and see if they meet your specific needs.
Be mindful if your foot and ankle size fluctuates throughout the day, and whether the Crocs will allow for this increase in size.
If your feet are prone to swelling over the course of the day, you may benefit from a pair of shoes made from Pedoprene™.
This material stretches as your feet change, and many of the Pedor shoe range are made of this material (you can find more info on this range of shoes by clicking this link).
Straps
Although some Crocs offer adjustable or elasticated straps, most styles do not and offer a fixed length strap.
Some people will opt to wear the straps up across the top, giving the shoe a ‘clog’ like look.
While this will give your foot slightly more breathing space, be mindful the shoe is then less secure on your foot.
If your lymphedema causes fluctuations in foot or ankle size throughout the day, consider choosing footwear with adjustable straps or closures.
This allows you to modify the fit as needed to accommodate any swelling or reduction in swelling.
Whilst some Crocs will allow adjustable straps, typically they do not offer adjustable closures.
Steer clear of any footwear that has tight straps or constricts blood flow, as such footwear can exacerbate swelling and lead to discomfort.
Arch Support
Proper arch support can help distribute weight evenly and reduce strain on the feet and lower limbs.
Crocs are made from a material called Croslite, which is designed to be an impact absorbing material, and developed for maximum cushioning.
Overall this makes Crocs a supportive shoe in most cases.
However if arch support is one of your main needs (for example if you have experienced Plantar Fasciitis in the past), then there is more suitable footwear out there with better arch support.
Depending on the severity and specific requirements of your lymphedema, your healthcare provider might recommend custom orthotic inserts to provide additional support and cushioning.
Breathable Material
Opt for footwear made from breathable materials to help prevent moisture build-up and potential skin issues.
Croslite (the resin material which Crocs are made from) is not in itself breathable, however the design of most Crocs are such that they have ventilation holes at the front of the shoe, and are open at the rear.
Air circulation around your foot prevents mustiness and accumulation of fluid, which is especially helpful if you sweat a lot
Also many types of Crocs are machine washable as well, which helps to prevent dampness and keep the area around your feet nice and clean (just avoid particularly hot washes and dryers as this can warp or shrink them).
Non-Irritating
Ensure that the inside of the Croc does not cause irritation or friction against your skin.
This is particularly important if you have sensitive or compromised skin due to lymphedema.
Some individuals develop contact dermatitis (a skin condition caused by direct contact with an irritant or allergen) from the chemical additives in Croslite (which Crocs are made of).
Alternative Footwear Recommendations
The Pédors™ range (made from Pedoprene® stretch material) offers a more dynamic fit for those with Lymphedema.
Click here for more information on this range.
Conclusion
As you can see there are pros and cons to wearing Crocs if you have lymphedema.
They may be suitable for someone who has low level swelling, and whose feet are not prone to swelling too much over the course of the day.
Ideally, if you do choose Crocs, try and limit wearing time to light use around the house, or on short leisurely walks.
If you would like further advice on what to wear on your feet if you have lymphedema, check out our article here on the best shoes for lymphedema.
Disclaimer – The information provided on this website is intended solely for educational purposes and should not be construed as medical advice. The information is not a substitute for professional diagnosis or treatment. Always consult a qualified healthcare provider before making any health‑related decisions. Lymphedemalifeline.org, its staff, and its authors assume no responsibility for any adverse outcomes resulting from reliance on the content herein.