Author: Jennifer Austin (BSc MS) Lymphedema is a long-term swelling condition caused by poor drainage in the lymphatic system. It often affects an arm or leg, but it can occur in other parts of the body. There is no cure, but symptoms are usually manageable with compression, exercise, skin care, and specialist treatment. One of … Read more
Author: Jennifer Austin (BSc MS) In this article we will cover how diaphragmatic breathing can benefit those with lymphedema. Unlike the cardiovascular system, the lymphatic system lacks a central pump, relying instead on skeletal muscle contractions, venous pressure changes, and respiratory movements to propel lymph toward the venous circulation. Diaphragmatic breathing—also known as “belly breathing” … Read more
Author: Jennifer Austin (BSc MS) Key Takeaways… Early Symptoms of Lymphedema include swelling, heaviness, tightness, and skin changes, often starting subtly and worsening over time if left untreated. Common Risk Factors include cancer treatments, infections, obesity, trauma, and genetic conditions affecting lymphatic function. Without Treatment, lymphedema can lead to permanent swelling, skin thickening, recurring infections, … Read more
Author: Jennifer Austin (BSc MS) If you are experiencing Lymphedema in any part of your body, it is important that you take care when removing any hair in that area. If you accidently nick or cut yourself you may be increasing your risk of infection in that area. With there being so many methods available … Read more
Author: Jennifer Austin (BSc MS) Key Takeaways… Crocs offer moderate cushioning but limited arch/ankle support. Beware of slippery soles and heat-induced warping. Ensure compatibility with compression garments. In recent years Crocs have grown to become one of the most popular casual shoe brands. Their versatility means they can be used for anything from walking around … Read more