Lymphedema Exercises For Legs [Examples, Dos & Don’ts]

Lymphedema Exercises For Legs

Author: Caroline Jones (BPhty – Registered Physiotherapist) Exercise is one of the four cornerstones of lymphedema management but often one of the most neglected. Along with compression, skin care and lymphatic drainage, whether it be manual or self-drainage, exercise and activity help to reduce and maintain limb volumes. One of the many benefits of exercise … Read more

Lymphedema and Diet [Aims, Dos and Don’ts]

lymphedema and diet

Author: Dr Sharmila Samaranayake (MBBS, DCH) & Jennifer Austin (BSc MS) Overview [Diet & Lymphedema] Lymphedema is a swelling which occurs in one or more of your arms or legs, occurring as a result of any blockage to your lymphatic system which prevents lymphatic fluid from draining. Although lymphedema is usually an incurable condition, taking … Read more