, Author at Lymphedema Lifeline https://lymphedemalifeline.org/author/jen/ Your Online Resource For Information & Advice On Lymphedema Sat, 21 Mar 2026 22:36:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://lymphedemalifeline.org/wp-content/uploads/2020/02/lymphedema-lifeline-icon.jpg , Author at Lymphedema Lifeline https://lymphedemalifeline.org/author/jen/ 32 32 194903296 What Is Diaphragmatic Breathing For Lymphedema [And How To Do It]? https://lymphedemalifeline.org/articles/diaphragmatic-breathing-for-lymphedema-and-how-to-do-it/?utm_source=rss&utm_medium=rss&utm_campaign=diaphragmatic-breathing-for-lymphedema-and-how-to-do-it https://lymphedemalifeline.org/articles/diaphragmatic-breathing-for-lymphedema-and-how-to-do-it/#respond Thu, 31 Jul 2025 21:24:18 +0000 https://lymphedemalifeline.org/?p=711 Author: Jennifer Austin (BSc MS) In this article we will cover how diaphragmatic breathing can benefit those with lymphedema. Unlike the cardiovascular system, the lymphatic system lacks a central pump, relying instead on skeletal muscle contractions, venous pressure changes, and respiratory movements to propel lymph toward the venous circulation. Diaphragmatic breathing—also known as “belly breathing” ... Read more

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]]> https://lymphedemalifeline.org/articles/diaphragmatic-breathing-for-lymphedema-and-how-to-do-it/feed/ 0 711 What Are the Early Signs and Symptoms of Lymphedema? https://lymphedemalifeline.org/articles/early-signs-and-symptoms-of-lymphedema/?utm_source=rss&utm_medium=rss&utm_campaign=early-signs-and-symptoms-of-lymphedema https://lymphedemalifeline.org/articles/early-signs-and-symptoms-of-lymphedema/#respond Tue, 22 Jul 2025 21:19:36 +0000 https://lymphedemalifeline.org/?p=673 Author: Jennifer Austin (BSc MS) Key Takeaways… Early Symptoms of Lymphedema include swelling, heaviness, tightness, and skin changes, often starting subtly and worsening over time if left untreated. Common Risk Factors include cancer treatments, infections, obesity, trauma, and genetic conditions affecting lymphatic function. Without Treatment, lymphedema can lead to permanent swelling, skin thickening, recurring infections, ... Read more

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]]> https://lymphedemalifeline.org/articles/early-signs-and-symptoms-of-lymphedema/feed/ 0 673 Shaving And Removing Body Hair Safely With Lymphedema https://lymphedemalifeline.org/skin-care/hair-removal-and-lymphedema/?utm_source=rss&utm_medium=rss&utm_campaign=hair-removal-and-lymphedema https://lymphedemalifeline.org/skin-care/hair-removal-and-lymphedema/#comments Sat, 31 Aug 2024 21:33:04 +0000 https://lymphedemalifeline.org/?p=619 Author: Jennifer Austin (BSc MS) If you are experiencing Lymphedema in any part of your body, it is important that you take care when removing any hair in that area. If you accidently nick or cut yourself you may be increasing your risk of infection in that area. With there being so many methods available ... Read more

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]]> https://lymphedemalifeline.org/skin-care/hair-removal-and-lymphedema/feed/ 1 619 Can You Wear Crocs If You Have Lymphedema? https://lymphedemalifeline.org/legs/crocs-and-lymphedema/?utm_source=rss&utm_medium=rss&utm_campaign=crocs-and-lymphedema https://lymphedemalifeline.org/legs/crocs-and-lymphedema/#respond Sun, 27 Aug 2023 22:38:19 +0000 https://lymphedemalifeline.org/?p=565 Author: Jennifer Austin (BSc MS) Key Takeaways… Crocs offer moderate cushioning but limited arch/ankle support. Beware of slippery soles and heat-induced warping. Ensure compatibility with compression garments. In recent years Crocs have grown to become one of the most popular casual shoe brands. Their versatility means they can be used for anything from walking around ... Read more

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]]> https://lymphedemalifeline.org/legs/crocs-and-lymphedema/feed/ 0 565 How To Manage Lymphedema At Home [12 Ways] https://lymphedemalifeline.org/articles/how-to-manage-lymphedema-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-lymphedema-at-home https://lymphedemalifeline.org/articles/how-to-manage-lymphedema-at-home/#comments Tue, 22 Aug 2023 21:03:05 +0000 https://lymphedemalifeline.org/?p=549 Author: Jennifer Austin (BSc MS) Lymphedema is a condition that requires constant effort to manage. However managing these symptoms correctly can help you live life to the fullest. But how can these symptoms be managed at home? Here we will look at how to manage lymphedema at home. How To Manage Lymphedema Symptoms At Home ... Read more

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]]> https://lymphedemalifeline.org/articles/how-to-manage-lymphedema-at-home/feed/ 4 549 Best Shoes For Lymphedema [Guide & Where To Buy] https://lymphedemalifeline.org/legs/best-shoes-for-lymphedema/?utm_source=rss&utm_medium=rss&utm_campaign=best-shoes-for-lymphedema https://lymphedemalifeline.org/legs/best-shoes-for-lymphedema/#comments Thu, 03 Mar 2022 11:16:44 +0000 https://lymphedemalifeline.org/?p=507 Finding shoes that fit swollen feet can be frustrating. Just finding a retailer that stocks such shoes can be difficult. And you then have the task of finding a shoe that you can get on regardless of how swollen your feet are at a given time of day. This article will make the task of ... Read more

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]]> https://lymphedemalifeline.org/legs/best-shoes-for-lymphedema/feed/ 3 507 Exercises For Trunk and Pelvic Lymphedema [Advice & Examples] https://lymphedemalifeline.org/articles/trunk-and-pelvic-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=trunk-and-pelvic-exercises https://lymphedemalifeline.org/articles/trunk-and-pelvic-exercises/#respond Sat, 12 Dec 2020 10:02:07 +0000 https://lymphedemalifeline.org/?p=476 Author: Caroline Jones (BPhty – Registered Physiotherapist) Exercise is a recognised method for helping Lymphedema. And in this article we will look at how exercise can help Lymphedema of the trunk and pelvis. Does Exercise Help Trunk and Pelvic Lymphedema? Lymphedema of the trunk and pelvis is a common side effect of breast and gynaecological/prostate ... Read more

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]]> https://lymphedemalifeline.org/articles/trunk-and-pelvic-exercises/feed/ 0 476 Skin Care Products For Lymphedema [2026 Guide] https://lymphedemalifeline.org/skin-care/skin-care-products/?utm_source=rss&utm_medium=rss&utm_campaign=skin-care-products https://lymphedemalifeline.org/skin-care/skin-care-products/#comments Sun, 27 Sep 2020 11:40:52 +0000 https://lymphedemalifeline.org/?p=426 Author: Jennifer Austin (BSc MS) Skin care is one of the most important considerations when it comes to keeping healthy when you are experiencing lymphedema. There are a range of products available today which will help you keep your skin healthy and infection free. However it can be confusing as to which products to use ... Read more

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]]> https://lymphedemalifeline.org/skin-care/skin-care-products/feed/ 2 426 Arm Exercises For Lymphedema [Examples & Advice] https://lymphedemalifeline.org/arms/arm-exercises-for-lymphedema/?utm_source=rss&utm_medium=rss&utm_campaign=arm-exercises-for-lymphedema https://lymphedemalifeline.org/arms/arm-exercises-for-lymphedema/#comments Sun, 28 Jun 2020 00:44:23 +0000 https://lymphedemalifeline.org/?p=370 Author: Caroline Jones (BPhty – Registered Physiotherapist) Exercise can be one of the most effective treatments for lymphedema, especially in the arm where swelling can have a significant impact on activities of daily living. As one of the four main treatments of lymphedema (along with compression, lymphatic drainage and skin care,) exercise can help to ... Read more

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]]> https://lymphedemalifeline.org/arms/arm-exercises-for-lymphedema/feed/ 5 370 Skin Care For Lymphedema [Hygeine, Protection, Infection & Wound Care Tips] https://lymphedemalifeline.org/skin-care/skin-care-for-lymphedema/?utm_source=rss&utm_medium=rss&utm_campaign=skin-care-for-lymphedema https://lymphedemalifeline.org/skin-care/skin-care-for-lymphedema/#comments Wed, 15 Apr 2020 11:56:11 +0000 https://lymphedemalifeline.org/?p=325 Author: Jennifer Austin (BSc MS) If you experience lymphedema then good skin care is critical. Lymphedema can cause your skin to become more susceptible to injury and infection. In this article we will look at skin care for lymphedema in more detail, and cover ways in which you can take better care of your skin ... Read more

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